How I feel in Garudasana:
When I am in Garudasana, Eagle Pose, I can feel myself struggling to balance; I concentrate most on this balance and not losing it. I am aware of the stretch taking effect in my arms. I open my heart's center, even though my arms try to hug it in and hide it. I lengthen my spine, even though my tendency is to hunch up. After a couple of seconds have elapsed, I can feel the burn in my leg as it supports my entire body. I try not to let my mind stray from the posture, because when it does, I fall out of balance. I feel much more comfortable on the right leg, compared to standing on the left leg.
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