Physical and Therapeutic Benefits

Physical Benefits:

• Strengthens/stretches ankles and calves
• Stretches the thighs, hips, shoulders, and upper back
• Improves concentration and sense of balance

Therapeutic Benefits:

• Can help relieve asthma, lower backaches, and sciatica

Source- Yoga Journal "Eagle Pose"
Contains information on physical + therapeutic benefits of Garudasana.